The goal of this post is to shorten and summarize the recommendations made in my much more in-depth post on prevention and treatment strategies for COVID-19 into an easy to follow outline showing ways to implement these healthy habits into your daily routine. These daily habits are focused on boosting the immune system to help […]
A Life-Saving Protocol: Prevention and Treatment for COVID-19
Apparently we have a pandemic on our hands and this pandemic needs a solution. In order to beat COVID-19, we need two things to happen. Effective prevention measures, to reduce the chance of contracting the virus. Effective treatment strategies, so people who do contract it have the best chance of a full and quick recovery. […]
Epsom Salt Baths for Detox, Stress Reduction, and Pain Relief
Getting in the habit of taking a weekly Epsom salt bath can do wonders for helping you reduce your stress, provide pain relief from sore joints and muscles as well as aid your body in detox. Epsom salts are primarily composed of magnesium sulfate and can be a great transdermal way to supply your body […]
Oil Pulling Benefits and How to Oil Pull for Oral Health
You may already be familiar with the concept of oil pulling and are curious to learn more about oil pulling benefits or oil pulling may be new to you and you and want to learn more about oil pulling and how to do it. This post breaks oil pulling down into simple answers to common […]
The Oil Cleansing Method: Benefits and How-To Guide
I was trying to think back on what got me so excited about green beauty and making more of my own beauty products using simple, safe ingredients. I realized the Oil Cleansing Method (also known as OCM) first got me excited about it. The oil cleansing method was life-changing for me in the skin care […]