It is important to start at the beginning if you have not read part one yet check it our here. As mentioned in part one, I was desperate to find answers on how I had possibly gotten myself into this mess. First, I went to my primary care physician to see what tests they could […]
How I Accidentally Destroyed My Health and My Mind – Part 1
I know this sounds like an exaggerated title, but I can assure you this is very literal. In this series, I am not only going to explain how I did this but some of the fascinating discoveries I made through the process. I will also tell you how I have been able to reverse the […]
Epsom Salt Baths for Detox, Stress Reduction, and Pain Relief
Getting in the habit of taking a weekly Epsom salt bath can do wonders for helping you reduce your stress, provide pain relief from sore joints and muscles as well as aid your body in detox. Epsom salts are primarily composed of magnesium sulfate and can be a great transdermal way to supply your body […]
Oil Pulling Benefits and How to Oil Pull for Oral Health
You may already be familiar with the concept of oil pulling and are curious to learn more about oil pulling benefits or oil pulling may be new to you and you and want to learn more about oil pulling and how to do it. This post breaks oil pulling down into simple answers to common […]
The Oil Cleansing Method: Benefits and How-To Guide
I was trying to think back on what got me so excited about green beauty and making more of my own beauty products using simple, safe ingredients. I realized the Oil Cleansing Method (also known as OCM) first got me excited about it. The oil cleansing method was life-changing for me in the skin care […]