Getting in the habit of taking a weekly Epsom salt bath can do wonders for helping you reduce your stress, provide pain relief from sore joints and muscles as well as aid your body in detox. Epsom salts are primarily composed of magnesium sulfate and can be a great transdermal way to supply your body […]
Oil Pulling Benefits and How to Oil Pull for Oral Health
You may already be familiar with the concept of oil pulling and are curious to learn more about oil pulling benefits or oil pulling may be new to you and you and want to learn more about oil pulling and how to do it. This post breaks oil pulling down into simple answers to common […]
Essential Oils Guide: Safety and Uses
This essential oils guide is meant to show you safety and uses when working with essential oils. Essential oils are something I wish I had learned about earlier in my life. Essential oils are distilled or pressed plant matter where the healing and protective essences of the plants are pulled from the original plant matter […]
Create Your Own Abhyanga Oil
Abhyanga Oil is your own custom oil that you create to perform your self Abhyanga Massage. If you are not familiar with what Abhyanga Massage is and how to do it visit this post on Fountain of Youth – Ayurvedic Abhyanga Massage. There are a few options for making your own Abhyanga Oil. You can […]
Fountain of Youth – Ayurvedic Abhyanga Massage
What is Ayurvedic Abhyanga Massage? To understand what Ayurvedic Abhyanga Massage is it is first important to understand Ayurveda. Ayurveda was developed over 3,000 years ago and is one of the world’s most ancient medical practices. It takes a holistic approach to healing, meaning that they believe to heal an ailment you need to bring […]