I crave dumplings on the regular but I am also very picky about what goes into them and the quality of ingredients used. I was excited to find an easy way to make a healthier and absolutely delicious version at home. These dumplings can be made soy free and gluten free which is great for […]
Peppermint Hot Chocolate – Delicious, Healthy Recipe and Benefits
This easy to make, delicious, and healthy peppermint hot chocolate recipe is something I always crave this time of year. What makes it a healthy version of peppermint hot chocolate is the quality of ingredients used and the health benefits the ingredients have. This recipe is also paleo friendly, vegan, dairy free and free of […]
DIY Facial Exfoliator – 2 Ingredient Cleansing Grains Recipe
This simple, 2 ingredient DIY facial exfoliator cleansing grains recipe gently exfoliates while brightening your skin and helping to reduce facial flaws. In case you are not familiar, cleansing grains are usually referred to as a powdered facial cleanser/exfoliator that uses a variety of natural and powdered ingredients. There are a variety of things you […]
Essential Oils Guide: Safety and Uses
This essential oils guide is meant to show you safety and uses when working with essential oils. Essential oils are something I wish I had learned about earlier in my life. Essential oils are distilled or pressed plant matter where the healing and protective essences of the plants are pulled from the original plant matter […]
Create Your Own Abhyanga Oil
Abhyanga Oil is your own custom oil that you create to perform your self Abhyanga Massage. If you are not familiar with what Abhyanga Massage is and how to do it visit this post on Fountain of Youth – Ayurvedic Abhyanga Massage. There are a few options for making your own Abhyanga Oil. You can […]