Use the section headers listed to look up resources or references for each section in the Revolutionize Your Life: Life Design Program interactive guidebook. If you prefer to print the interactive guidebook instead of filling it out digitally here is a good printing resource. We do our best to keep this page up to date but if you find anything missing or links that no longer work you can notify us via the contact page.
Table of Contents
Gratitude List
Gratitude Articles Referenced
Harvard Health Research on Gratitude and Happiness
Robert Emmons Discussing his Scientific Case Studies on Gratitude
Gratitude List Examples
60 Things To Be Grateful for in Life
15 Questions to Prompt Your Gratitude
Free Printable Daily Journal Gratitude Pages
Read First_Daily Journal Instructions
Know Thyself
Resource for Exercise: Get to Know Yourself Better
Personality Tests Mentioned:
Free (Myers-Briggs) MBTI Type Test 16 Personalities
Free Enneagram Test (Take the classical test)
I recommend once you find your types that you dig deeper with some internet searches around your Myers-Briggs and Enneagram types.
Evaluate Your Values
Examples of Values
Value Cards Mentioned to Cut Out and Sort
Resource for Exercise: Determine Your Consumer Values
5 Steps to Becoming a More Conscious Consumer (Step 1: Choose Your Values)
Make Your Mission Statement
Mission Statement Ideas
Additional Ideas for Personal Mission Statements
Resource for Exercise: Frame Your Mission Statement
Mission Values Feelings Fillable Template
Going After Goals
Weight loss article referenced and burn calculator:
Mayo Clinic on Weight Loss Basics
Sources of Time Spent Weekly Statistics:
How Much Time People Spend Watching TV
Average Daily Time Social Media
Visualization Articles Referenced:
Scientific Reasons on Why Visualization Increases Success
Study Showing Process Visualization Has Higher Success Rate then Outcome Visualization
Olympic Athletes and Power of Visualization
Neuroscience Explains Why You Need To Write Down Your Goals If You Actually Want To Achieve Them
Time Tracker Suggestions:
For a free simple choice, I recommend toggl. I personally use Klok on my desktop because I really like the interface and have used it for a while. However, they no longer offer mobile support so I use toggl now as well.
Resource for Exercise: Create Your Active Goal Action Plans
Realizing What To Release
Articles referenced:
Why ‘bottling it up’ can be harmful to your health
Emotion Suppression and Mortality Risk
Consequences of Repression of Emotion:
Brene Brown’s Ted Talk The Power of Vulnerability
Dr. David Hawkins ‘Power vs. Force’ Emotional Scale Chart
Ho’oponopono References:
The Ancient Hawaiian Practice of Forgiveness
Interview with Ho’oponopono Teacher Dr. Ihaleakala Hew Len
Psychology Today: Article on Ho’oponopono
Resources for Exercise: Create an Emotional First Aid Kit
For Your Kit: Printable Emotional Release Exercises
Additional Articles on Ways to Release Emotions:
(I listed some more articles below that contain additional exercises and ideas outside of the ones listed in the workbook. I wanted to provide you with as many as possible so you can find what works best for you.)
Chopra Center How To Release Suppressed Negative Emotion
How to Release Emotions Stuck In Your Body
Fully Release Emotions Holding You Back
5 Ways to Release Suppressed Emotions
Helpful vs. Harmful Ways to Manage Emotions
Tapping 101: Release Your Emotional Blocks with EFT
Resources for Exercise: Complete The 21 Day Self Love and Release Challenge
21 Day Self Love and Release Challenge
Verify Your Vision
Resources for Exercise: Create a Vision Board
Pinterest Vision Board Example
Harness The Power of Habit
Habit Tracking Resources
Free Downloadable Habit Tracker
Articles referenced:
Can Brain Science Help Us Break Bad Habits
Why You Shouldn’t Check Your Phone First Thing In the Morning
Additional Resources for Breaking Bad Habits Like Smoking or Drinking:
Help Guide: How To Quit Smoking
Stories on How People Quit Smoking
Help Guide: Overcoming Alcohol Addiction
The Life-Changing Surprises That Come from Not Drinking for a Year
Recommended Books: (Amazon Affiliate Links)
Allen Carr’s Easy Way to Quit Smoking Without Willpower
Allen Carr’s Easy Way to Quit Drinking Without Willpower
Resources for Exercise: Create Action Plans Around Your Primary Habits
Master Your Mindset
Health and Mental Health Blog Post Series Mentioned – Get Notified of Posts
Articles On Quantum Mechanics:
Observer Effect: Concept, Explanation and Significance
Quantum Theory Demonstrated: Observation Affects Reality
Quoted Article From Science Daily: Quantum Theory Demonstrated: Observation Affects Reality
Quantum Entanglement: Love on a Subatomic Scale
Quantum Physics May Be Even Spookier Than You Think
Scientists Just Unveiled First Photo of Quantum Entanglement
Quantum Experiment In Space Confirms that Reality is What You Make It
Resource for Exercise: Complete The 21 Day Master Your Mindset Challenge
This challenge will be emailed after finishing the feedback assessment.
https://www.therevolutionizedlife.com/assessments/154991
Books Referenced
These are all the books referenced or quoted from in the Revolutionize Your Life: Life Design Program Interactive Guide. Section Contains Amazon Affiliate Links).
The Desire Map by Danielle LaPorte
The 7 Habits of Highly Effective People by Stephen R. Covey
The Strangest Secret by Earl Nightingale
The Gifts of Imperfection by Brene Brown
The Untethered Soul by Michael A. Singer
Letting Go by David R. Hawkins
Power vs. Force by David R Hawkins
The Power of Habit by Charles Duhigg
The 5 Second Rule by Mel Robbins
Changeology by John C. Norcross Ph.D.
Think and Grow Rich by Napoleon Hill
Man’s Search for Meaning by Viktor E. Frankl
Conversations with God by Neale Donald Walsch Book 1 (Highly Recommend the Audible Version)
Conversations with God Trilogy by Neale Donald Walsch
To continue your self-development journey check out my blog by starting here as well as the rest of the Revolutionize Your Life Product Family.